Introducing the 7-Day Resistance Training Plan
Whether you’re a fellow busy parent, a dedicated professional, or someone looking to start their fitness journey, this plan is designed to help you build strength, boost your confidence, and improve your overall well-being. Here’s a sneak peek:
Day 1: Full Body Workout
Kickstart your week with exercises that target all major muscle groups.
Day 2: Active Recovery
Take it easy with light yoga or a gentle walk to keep your body moving.
Day 3: Upper Body Focus
Strengthen your arms, shoulders, and chest with these targeted moves.
Day 4: Lower Body Focus
Tone your legs and glutes with effective lower body exercises.
Day 5: Core Strengthening
Build a strong core with a series of ab-focused workouts.
Day 6: Full Body Circuit
Combine strength and cardio for a comprehensive workout.
Day 7: Rest or Gentle Stretching
Allow your body to recover with some light stretching or complete rest.
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