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Creating From Chaos

Simplifying Life's Chaos, One Family at a Time.

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Pink Salt Weight Loss Recipe

Drinks & Cocktails, Health & Fitness, Lifestyle & Trends

16 May 2025

🧂 Pink Salt Weight Loss Recipe: The Natural Detox Tonic Women Are Raving About

Discover the secret to natural weight loss with the Pink Salt Detox Tonic that women are raving about! This refreshing drink combines Himalayan pink salt with powerful ingredients like lemon, apple cider vinegar, and cayenne pepper to boost metabolism and reduce bloating. Packed with 84 trace minerals, this tonic not only supports hydration and hormonal balance but also helps control appetite. Whether you're looking to energize your mornings or enhance your wellness routine, this simple recipe is your key to feeling balanced and revitalized. Dive into the full recipe and wellness tips to transform your health journey today!
Low Impact Workout for Knee Pain

Health & Fitness, Blog, Lifestyle & Trends

16 May 2025

5 Leg and Thigh Low Impact Exercises for Those With Bad Knees

Are you struggling to find effective exercises that won't aggravate your bad knees? Strengthening your thighs is crucial for improving knee stability and reducing pain, but it can be challenging to know where to start. Discover four low-impact thigh exercises designed specifically for individuals with knee issues. These gentle movements not only build strength but also enhance flexibility and mobility, all while minimizing strain on your joints. Whether you're a beginner or looking to adapt your routine, these exercises can help you stay active and pain-free. Read on to learn how to strengthen your legs safely and effectively!
wardrobe staples for women in 40s

Fashion & Beauty Trends, Lifestyle & Trends

14 May 2025

Fashion Forward at 40: Your Ultimate Wardrobe Staples Guide!

As women enter their 40s, personal style takes center stage, transforming wardrobes into reflections of individuality and sophistication. Discover the essential wardrobe staples that empower you to navigate new professional opportunities and social engagements with confidence. From timeless blazers that elevate any outfit to versatile dresses that adapt to every occasion, this guide is your ultimate resource for curating a stylish and functional wardrobe. Embrace the art of mixing and matching while prioritizing comfort and quality, ensuring you look and feel your best. Dive in to explore how to express your unique style in this vibrant decade!
a woman wearing headphones and sitting at a desk with a laptop

Social & Tech Trends

13 May 2025

Master Time Management

Unlock your productivity potential with the Pomodoro Technique! This simple yet powerful time management method breaks your work into focused 25-minute intervals, followed by refreshing short breaks. Whether you're a student, professional, or creative, this technique helps you combat distractions, reduce burnout, and enhance your overall efficiency. Discover how to implement this effective strategy, tailor it to your needs, and create a productive environment that fosters concentration. Say goodbye to overwhelm and hello to a structured approach that transforms your workflow. Dive in to learn how to master your time and achieve your goals with ease!
sculpt your legs

Health & Fitness, Lifestyle & Trends

10 May 2025

Sculpt Your Legs: Target Thigh Fat Workout Guide

Unlock the potential of your legs with targeted thigh exercises designed for all fitness levels! Whether you're tackling stubborn thigh fat or seeking to build strength without pain, our comprehensive guide offers adaptable workouts, from squats and lunges to resistance training and cardio. Discover how to sculpt your legs while enhancing overall stability and confidence. Coupled with a nutritious diet and consistent effort, you can achieve remarkable results. Ready to transform your fitness journey? Dive into our expert tips and effective exercises to start sculpting your legs today!
bounce back from an injury after 40

Lifestyle & Trends, Health & Fitness

7 May 2025

How to Bounce Back After an Injury When You’re Over 40

Recovering from a sport-related injury after 40 can feel daunting, but it’s entirely possible to bounce back stronger than ever. With the right strategies, mindset, and determination, you can navigate the unique challenges of healing as your body ages. This guide offers actionable steps to safely return to activity, expert advice on nutrition for recovery, and tips for maintaining mental resilience. Whether you’re dealing with slower healing times or the risk of re-injury, understanding your body and taking a gradual approach can set you on the path to reclaiming your strength. Your comeback story starts now!

💪 Real Talk: Navigating Wellness Trends with Confidence

Welcome to the part of the blog where we get real about what’s trending, what’s toxic, and what’s actually worth trying.

From the outside, it might seem like just another health section — but this space is deeply personal. I’ve walked a long road with body image struggles, body dysmorphia, and eating disorders. Through that journey, I’ve learned the importance of balance, compassion, and trusting my own body again.

Here, I share my unfiltered experiences with:

📱 If your feed is flooded with “miracle” cures and before-and-afters that leave you feeling more confused than empowered — you’re not alone. That’s why I created this section: to help you separate facts from fluff and find what works for you.

Will you Join the Conversation?

👉 Tap below to explore real stories, researched insights, and body-positive wellness trends that actually fit your life — no crash diets, no judgment, just you and your goals.
Dieting according to your body type
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Delicious Recipes For Every Occasion

Who said healthy eating has to be boring? Explore our collection of mouth-watering recipes that will tantalize your taste buds without derailing your wellness goals.

From quick weeknight dinners to indulgent treats, we’ve got something for everyone. Cooking doesn’t have to be a chore; with our easy-to-follow guides, you’ll be whipping up culinary masterpieces in no time. Get ready to impress your guests and yourself!

Join The Community
& Unlock Your Potential

At Creating From Chaos, we believe in the power of community. Connect with like-minded individuals who share your passion for living life to the fullest. Sign up for our free workout plans and engaging blogging courses designed to help you flourish both online and off. Your journey to self-discovery starts here! Let’s inspire each other and grow together in this beautiful chaos we call life.

Health & Wellness

Beyond the Bottle: Unpacking the Hype in Health Supplements


Dive into the world of pills, powders, and potions with us! This category takes the microscope to all things supplements, from gut-friendly probiotics to weight-loss wonders. We expose the facts behind the fads, busting myths and uncovering what truly works (and what doesn’t) when it comes to boosting your health through supplements. Join us as we explore:


Probiotics: Friend or foe to your gut? We delve into the science of live bacteria and debunk the marketing hype.
Weight-loss magic: Do those slim-down pills actually work? We dissect the ingredients, assess the evidence, and reveal realistic (and sustainable) approaches to weight management.
Dental delights: Can supplements keep your smile sparkling? We investigate the latest trends in oral health and uncover hidden gems for pearly whites.
The general wellness grab bag: From mood boosters to energy enhancers, we explore the vast (and often confusing) world of general health supplements, helping you navigate the facts and find what fits your needs.


Forget the promises on the packaging. We’re here to empower you with honest, research-backed information so you can make informed choices about your health and well-being. With a healthy dose of skepticism and a sprinkle of humor, we’ll help you navigate the supplement aisle with confidence.


Ready to ditch the confusion and discover the truth about what’s in your bottle? Dive in and explore!

Slow-Cooked Turmeric Chicken
Slow-Cooked Turmeric Chicken
Rainbow Buddha Bowl
Rainbow Buddha Bowl
Cooling Cucumber Gazpacho
Cooling Cucumber Gazpacho
Sweet Potato Toast with Toppings
Sweet Potato Toast with Toppings
Ginger-Turmeric Chicken Stir-Fry
Ginger-Turmeric Chicken Stir-Fry

Why I Created This Blog

Life doesn’t come with a style manual, especially when you’re juggling parenthood – and I’ve fully embraced that chaos! At CreatingFromChaos, we celebrate real life: messy buns, mismatched socks, and those rare moments when everything actually comes together perfectly.

As a mom of 4, I’ve learned that true style isn’t about following trends – it’s about wearing your confidence (and sometimes your toddler’s breakfast) with pride. Here, we build a community where everyone – women, men, they/them – can find their authentic voice and style.

From tackling DIY disasters to mastering the elusive perfect eyebrow game, CreatingFromChaos serves up honest conversations with a side of humor. One day you might find tips for budget-friendly home makeovers, the next day stories about how my preschooler decided to “redesign” our living room walls.

Every post aims to inspire, connect, and remind you that beauty exists in our perfectly imperfect moments. Join us as we navigate life’s beautiful chaos, one adventure (or minor catastrophe) at a time!

Terracotta Floors & Decor Trends 2024: Modern Earth Tone Design Guide

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Hello! I am Kali!

Every women needs a tribe, let me be apart of yours!

Eco-Friendly Finds: How to Create a Zero-Waste Bathroom

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