Introducing the 7-Day Resistance Training Plan
Whether you’re a fellow busy parent, a dedicated professional, or someone looking to start their fitness journey, this plan is designed to help you build strength, boost your confidence, and improve your overall well-being. Here’s a sneak peek:
Kickstart your week with exercises that target all major muscle groups.
Take it easy with light yoga or a gentle walk to keep your body moving.
Strengthen your arms, shoulders, and chest with these targeted moves.
Tone your legs and glutes with effective lower body exercises.
Build a strong core with a series of ab-focused workouts.
Combine strength and cardio for a comprehensive workout.
Allow your body to recover with some light stretching or complete rest.