My Daily Morning Supplements for Women: A Full Breakdown

In a world full of health trends and endless supplement options, it can be hard to know which ones are truly worth taking. Over the years, I’ve fine-tuned my morning routine with a set of powerhouse supplements for women that give me energy, focus, glowing skin, and overall wellness. 💖

I’m sharing my full daily supplement stack, why I take each one, and how they work together to help me feel my best. Let’s dive in! ⬇️

The Morning Supplements I Take Daily (And Why They Work!)

Why I Take These 6 Supplements for Women Every Morning

I believe that optimal health starts in the morning. ☀️ Taking the right supplements for women first thing in the day helps me:

✅ Boost my energy without crashes
✅ Support my immune system naturally
✅ Improve focus & productivity
✅ Keep my skin, hair & nails healthy
✅ Enhance digestion & gut health

Each supplement I take plays a unique role, and together, they create the ultimate wellness routine.

🌿 My Morning Supplements for Women (Full Breakdown!)

1️⃣ AG1 Green Supplement 🍏

What It Is: AG1 is a greens powder packed with 75+ vitamins, minerals, probiotics, and adaptogens. It’s designed to replace a multivitamin, probiotic, and digestive enzyme in one scoop.

🌟 Why I Love It:

• ✔️ Supports gut health & digestion 🦠
• ✔️ Provides immune-boosting antioxidants
• ✔️ Keeps my energy stable throughout the day
• How I Take It: I mix one scoop with cold water every morning on an empty stomach for maximum absorption.
• 👉 Where to Buy: AG1 Official Site or get it on Amazon!

2️⃣ Vital Proteins Collagen Peptides 💅

Top supplements for women

What It Is: This hydrolyzed collagen powder supports skin, hair, nails, joints, and gut health. It’s blended with Hyaluronic Acid & Vitamin C for enhanced absorption.

✨ Why I Love It:

✔️ Keeps my skin hydrated & glowing ✨
✔️ Strengthens nails & reduces hair shedding
✔️ Supports joint & gut health

How I Take It: I mix 1-2 scoops into my coffee or smoothie. It’s flavorless, so it blends seamlessly!

👉 Where to Buy: Vital Proteins Collagen on Amazon

3️⃣ Stasis Day & Night Set 🌞🌙

Top supplements for women

What It Is: This is a two-part supplement system that helps with energy & focus during the day and relaxation & sleep at night.

💪 Why I Love It:

✔️ Day Capsules → Give me a clean, jitter-free energy boost
✔️ Night Capsules → Contain magnesium & adaptogens for deep sleep 😴

How I Take It:
☀️ Morning: 1-2 Day Capsules with breakfast
🌙 Evening: 1-2 Night Capsules before bed

👉 Where to Buy: Stasis Official Site or on Amazon!

4️⃣ Mushroom Coffee ☕🍄

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What It Is: A blend of organic coffee with adaptogenic mushrooms like Lion’s Mane & Chaga, designed to provide focus and sustained energy without the jitters.

Check out my blog post on the many types of mushroom coffees and their benefits.

🧠 Why I Love It:

✔️ Supports brain function & mental clarity
✔️ No caffeine crashes or anxiety
✔️ Packed with antioxidants & immune boosters

How I Take It: I replace regular coffee with 1 cup of mushroom coffee in the morning.

👉 Where to Buy: Four Sigmatic Mushroom Coffee

5️⃣ Bee Pollen 🐝

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What It Is: A natural superfood packed with vitamins, amino acids, and enzymes. Bee pollen is known for its anti-inflammatory, immune-boosting, and energy-enhancing properties.

🍯 Why I Love It:

✔️ Boosts my immune system naturally
✔️ Increases energy & reduces fatigue
✔️ Loaded with antioxidants & enzymes

How I Take It: I sprinkle ½ teaspoon over yogurt, smoothies, or oatmeal.

👉 Where to Buy: Greenbow Organic Bee Pollen

6️⃣ Grassfed Beef Liver Capsules 🥩

Top supplements for women

What It Is: One of the most nutrient-dense superfoods, beef liver is rich in iron, B vitamins, and essential minerals for energy, immunity, and vitality.

🔥 Why I Love It:

✔️ Improves iron levels & prevents fatigue
✔️ Supports liver detox & metabolic health
✔️ Boosts B12 for better energy & mood

How I Take It: 2-4 capsules in the morning with water.

👉 Where to Buy: Ancestral Supplements Beef Liver

💊 How These Supplements Work Together

Top supplements for women

• Taking all these supplements together helps me feel energized, focused, and strong every day. Here’s how they complement each other:
• 🔹 AG1 Greens → Covers my vitamins, minerals, and gut health
• 🔹 Collagen Peptides → Supports my skin, hair, and joints
• 🔹 Stasis Set → Helps me stay energized in the day & relaxed at night
• 🔹 Mushroom Coffee → Provides brain power without jitters
• 🔹 Bee Pollen → Natural superfood boost
• 🔹 Beef Liver Capsules → The most nutrient-dense whole food

As I progress further into perimenopause, I’ve noticed a significant decline in both my energy levels and focus. To address this, I decided to incorporate these supplements into my routine. Since I consume little meat, the Beef Liver Capsules have been especially beneficial, providing essential iron and B12 to help boost my energy.

🌟 Should You Try These Supplements?

These supplements work for me, but everyone is different! If you want to:

✅ Boost your energy & focus
✅ Improve your gut & immune health
✅ Support your skin, hair & overall wellness

Then you might love them too! Start small, track how you feel, and adjust as needed. 💖

📌 Save this guide & try them for yourself!

🔗 More Health & Supplement Guides

📖 Want to pair these supplements with a great multivitamin? Check out [The Best Multivitamins for Women]

Grab this free guide to know what vitamins and supplements you might need to feel like a healthier you!