Nothing is worse than feeling the sweat dripping down your back and on top of that being hungry. One way to fight heat fatigue is a cool delicious smoothie.
As the summer temperatures start to soar, it’s essential to have some refreshing and nutritious snacks on hand to keep you fueled and energized throughout the day. One delightful option that ticks all the boxes is a blueberry, chai, banana smoothie loaded with plant-based protein from Orgain organic vegan protein powder.
This smoothie is not only a treat for your taste buds but also a powerhouse of nutrients to keep you satisfied and nourished on busy summer days. The combination of fresh blueberries, ripe bananas, and the warm, spicy notes of chai create a delightful flavor profile that’s both refreshing and comforting.
But the real star of this smoothie is the Orgain organic vegan protein powder. Made from a blend of plant-based proteins, including peas, brown rice, and chia seeds, this powder packs a punch of essential amino acids to support muscle recovery, satiety, and overall health. With 21 grams of protein per serving, it’s the perfect addition to this smoothie, transforming it into a satisfying meal replacement or post-workout recovery drink.
Here’s how to whip up this delicious and nutritious smoothie:
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Protein-Packed Blueberry Chai Banana Smoothie
Refreshingly delicious blueberry chai banana protein smoothie
- Total Time: 10 minutes
Ingredients
- 1 cup frozen blueberries
- 1 ripe banana
- 1 scoop Orgain organic vegan vanilla protein powder
- 1 tsp chai spice blend (or cinnamon, ginger, cardamom)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tbsp chia seeds (optional)
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1 cup of ice if you like a little crunchy
Instructions
- smoothie-recipe
- Add all ingredients to a high-powered blender and blend until smooth and creamy.
- Taste and adjust sweetness or spices as desired.
- Pour into a tall glass or portable bottle and enjoy immediately, or refrigerate for later.
- Prep Time: 6 minutes
- Category: Breakfast, Snack
- Cuisine: American, Homestyle
Make Summer Snacking more enjoyable!
This blueberry chai banana smoothie is not only a delicious way to beat the heat but also a convenient and healthy option for those on-the-go summer adventures. With its perfect balance of protein, fiber, and natural sweetness, it’s sure to become your new favorite warm-weather treat!
Plant Based Protein, Gluten Free, Dairy Free
Comes in Chocolate Flavor, too!
Recommended Blenders (contains affiliate links)
🌟 High-End: Vitamix A3500 Ascent Series
Price: ~$600
- Pros: Features smart blending with wireless connectivity, touch interface, and versatile program settings—truly a top-tier choice for gourmet results!
- Cons: It’s a premium investment, but for blending perfection, it’s worth every penny!
🎉 Mid-Range: Ninja BL642 Blender Duo with Auto-iQ
Price: ~$170
- Pros: Intelligent blending at your fingertips with Auto-iQ technology and multi-size cups for all your adventures.
- Cons: A bit loud, but it’s the sound of powerful performance!
✨ Budget-Friendly: Magic Bullet Blender
Price: ~$40
- Pros: Compact and simple to use, perfect for quick, everyday smoothies on the go.
- Cons: Best for lighter use—ideal for those new to the blending game!
Each blender has its charm, whether you’re crafting culinary masterpieces, whipping up a quick drink, or making your first smoothie. Choose the one that fits your lifestyle and start blending! 🌈✨
