February 6, 2024

Gen-Z embraces a new fitness era, turning to combat sports like karate, kickboxing, and jiu jitsu as empowering stress relievers. These workouts offer more than calorie burn; they provide mental space for stress redirection and build confidence through mastering new skills. It’s a way for Gen Z to redefine “me” time, trading passive activities for active engagement that promotes physical and mental wellness. An at-home 30-minute kickboxing routine without equipment illustrates how accessible this trend is for those seeking transformative self-care.