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November 22, 2023

Conquering Lower Back Pain: A Simple 15-Minute Exercise Regimen

Leave a Comment | Blog, Health & Fitness | By Kali Runk | February 18, 2024 | 6 minutes of reading

Turn back the clock on lower back pain with these easy, and effective 15-minute exercise regimen. Perfect for those in their fabulous 40s and beyond!

Conquering Lower Back Pain: A Simple 15-Minute Exercise Regimen Read More »

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Who knew that ‘adulting’ would feel so much less glamorous than it did when I was begging for an extended curfew? Now, as a full-fledged adult navigating the chaos of four kids and a sometimes-adorable husband, I’ve realized that I need a community beyond my quaint hometown. While small-town life has its charms, it can sometimes feel a bit stifling, especially for those of us who crave a broader perspective. With this blog, I aim to create a space where women, moms, and everyone in between can come together to discuss the things that truly matter. Whether you’re searching for the perfect cat-eye tutorial or need advice on packing kid-friendly lunches, you’ll find a welcoming and inclusive community here. Let’s build a place where we can support, inspire, and connect with each other.

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Conquering Lower Back Pain: A Simple 15-Minute Exercise Regimen

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