Ease into resistance training
>Build Muscle
>Strength
>and Confidence
This plan is designed to help you ease into resistance training while building strength, endurance, and confidence. Each workout can be done with minimal equipment, such as dumbbells or resistance bands.
Cool Down (5 minutes)
Stretching (hamstrings, quads, chest, shoulders)
Warm-Up (5-10 minutes)
Workout:
Cool Down (5 minutes)
Warm-Up (5-10 minutes)
Workout:
Cool Down (5 minutes)
Warm-Up (5-10 minutes)
Workout (Repeat circuit 2-3 times):
Cool Down (5 minutes)
Activities:
Feel free to adjust the plan according to your preferences and fitness level. Enjoy your training!
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