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Glass of homemade healthy green smoothie with fresh baby spinach

Green Smoothie with Spinach and Banana

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Top 10 Foods to Fight Fatigue Effectively: Boost Your Energy Naturally

Ingredients

Units Scale
  • 1 1/2 cups unsweetened almond milk
  • â–¢2 cups spinach* frozen
  • â–¢1 medium banana frozen
  • â–¢1 cup fruit of choice**
  • â–¢Optional add ins: protein powder bee pollen (collagen, etc.)

Instructions

  1. Put ingredients into the container of a Vitamix blender in the order listed.
  2. Start blending on low speed and increase to high.
  3. Blend on high speed for 50-60 seconds until mixture is smooth. Do NOT overblend.
  4. Pour into glasses and enjoy!

Notes

Equipment Recommendations –Use a Vitamix blender! Seriously – you don’t want chunks of spinach in your smoothie! 

Silicone Freezer Trays With Lids

– Save yourself some prep work – chop up your frozen fruit and spinach and freeze! I LOVE these. 

 

Best Green Smoothie Add-ins

I started putting add-ins into my green smoothie recipes when my third baby was born. I was finding it harder and harder to make it through the day without feeling completely drained. A few scoops of nutritional boosters gave me increased energy throughout the day and made the green smoothies taste even better! So here are some of my suggestions! 

  • Protein Powder – this is my favorite plant-based, whey-free protein powder in vanilla and chocolate. 
  • Manukora Raw Manuka Honey! specifically – THIS honey -Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits

  • Collagen Powder – a neutral-tasting protein boost! Also good for gut health!
  • Maca -for increased fertility and hormone balance.
  • Chia Seeds – added protein without powders.
  • Ground Flaxseed – a dose of Omega 3s!
  • Bee Pollen – boosts immunity. 
  • Acai Berry powder – antioxidants! 
  • Raw cacao nibs – a healthy way to add a little chocolate!
  • Nuts or seeds 
  • Coconut Oil – increases metabolism, keeps you full for longer! Also, great for baking!
  • Cinnamon – anti-inflammatory and delicious!
  • Amazing Grass Green Superfood– great way to add even more greens! 
Check out this Book available on Amazon for more Smoothie Recipes. 
  • Category: lunch, Snack
  • Cuisine: Organic, snacks
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