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Tasty Recipes : Make-Ahead Mediterranean Chickpea Salad

Make-Ahead Mediterranean Chickpea Salad

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1 from 2 reviews

This Make-Ahead Mediterranean Chickpea Salad is a healthy, protein-packed dish perfect for meal prep. With fresh veggies, chickpeas, feta, and a zesty dressing, it stays fresh for days and makes a delicious side or light meal.

Ingredients

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Ingredients

For the Salad:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 1/2 cups cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped

For the Dressing:

 

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Prepare the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, garlic powder, salt, and pepper.
  • Assemble the Salad: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, olives, and parsley.
  • Mix Everything Together: Pour the dressing over the salad and toss until evenly coated.
  • Add Cheese & Store: Gently fold in the feta cheese. Transfer to an airtight container and refrigerate for at least 30 minutes (or up to 4 days).

 

  • Serve & Enjoy: Eat it cold as a side dish, or serve over greens, quinoa, or in a wrap.
  • Author: Kali Runk
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